Choose whole-grain rice; white rice has a high glycemic index and you'll just feel hungry sooner.

Lori Longbotham
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook green beans in boiling water 5 minutes, and drain. Blend 1/4 cup water, hoisin, cornstarch, and cayenne pepper. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add 1/2 cup scallions and ginger; sauté 30 seconds. Brown pork. Add tofu, and sauté 1 minute. Add hoisin mixture and beans, and cook for 30 seconds. Stir in 1/4 cup scallions, sesame oil, and salt. Serve with rice.

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Nutrition Facts

327 calories; fat 13g; saturated fat 4g; mono fat 6g; poly fat 3g; protein 16g; carbohydrates 33g; fiber 3g; cholesterol 33mg; iron 2mg; sodium 337mg; calcium 54mg.