Beef tenderloin steaks get a dose of flavor from this easy hoisin sauce. Serve this main dish alongside greens or your favorite twice-baked potato recipe.Careful trimming cuts even more fat from this steak. Leafy vegetables, like minced greens, are rich in folate and vitamin C.

Karen Levin
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a small bowl.

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  • Sprinkle the steaks with salt. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from pan. Pour hoisin mixture into pan. Immediately return steaks to pan, and cook an additional 10 seconds, tossing well to coat.

Nutrition Facts

219 calories; fat 11g; saturated fat 4g; mono fat 4g; poly fat 1g; protein 23g; carbohydrates 4g; fiberg; cholesterol 72mg; iron 3mg; sodium 252mg; calcium 12mg.