Think it's just window dressing for your plate? Not a chance: Parsley is an excellent source of vitamins A,C, and K. It also helps with digestion!

Caroline Wright


Ingredient Checklist


Instructions Checklist
  • In a pan, warm oil over medium heat. Add shallot and garlic; cook, stirring occasionally, until tender, about 5 minutes. Season with 1/4 tsp. each salt and pepper. Add wine; cook until liquid has almost evaporated, 2 to 3 minutes. Stir in barley and thyme; cook, stirring, for 1 minute. Add 4 cups water and bring to a boil.

  • Cover, reduce heat to medium-low and simmer until barley is tender but still chewy, about 35 minutes. Remove and discard thyme sprigs. Add 1/4 tsp. salt, cheese and peas and stir until cheese is incorporated. Stir in arugula, herbs and lemon juice. Divide among 4 bowls and drizzle with additional olive oil, if desired. Serve immediately.

Nutrition Facts

344 calories; fat 7g; saturated fat 3g; mono fatg; poly fatg; protein 12g; carbohydrates 58g; fiber 12g; cholesterol 8mg; iron 3mg; sodium 486mg; calcium 182mg.