Herb Barley Risotto with Peas and Arugula
Think it's just window dressing for your plate? Not a chance: Parsley is an excellent source of vitamins A,C, and K. It also helps with digestion!
Credit: Travis Rathbone
344 calories; fat 7g; saturated fat 3g; protein 12g; carbohydrates 58g; fiber 12g; cholesterol 8mg; iron 3mg; sodium 486mg; calcium 182mg.