Hearty Pancakes
Substituting applesauce for the buttermilk, shortening, or oil found in traditional pancake recipes adds fiber and cuts fat. The additional fiber, plus protein and good fats in walnuts, will help keep you full longer.
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Credit:
Becky Luigart-Stayner; Melanie J. Clarke
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
347 calories; calories from fat 23%; fat 9g; saturated fat 1g; mono fat 1.3g; poly fat 5.1g; protein 8.8g; carbohydrates 61.1g; fiber 4.3g; cholesterol 35mg; iron 4.8mg; sodium 537mg; calcium 142mg.