This French onion dip is made with Greek yogurt, which gives a creamy texture without adding too many calories.

Grace Parisi


Ingredient Checklist


Instructions Checklist
  • In a bowl, whisk Hearts of Palm Dip with yogurt and chives. Taste and season with salt and pepper, if desired. Cover and refrigerate until lightly chilled.

  • In a medium skillet, warm oil over medium heat until shimmering. Line a fine-mesh sieve with a paper towel. Add shallot rings to skillet and cook slowly over medium-low heat, stirring frequently, until golden and crisp, about 15 minutes. Using a slotted spoon, transfer shallot rings to sieve to drain. Sprinkle with salt. (Shallots will crisp more as they cool.)

  • Just before serving, fold three-quarters of crispy shallots into dip. Transfer to a serving bowl. Sprinkle remaining crispy shallots on top and serve.

Nutrition Facts

197 calories; fat 16g; saturated fat 3g; mono fatg; poly fatg; protein 5g; carbohydrates 12g; fiber 1g; cholesterol 5mg; iron 2mg; sodium 188mg; calcium 52mg.