This recipe goes with Green Goddess Hearts of Palm Dip, Hearts of Palm French Onion Dip, Roasted Carrot-Ginger DipHeart of palm are low in calories and have almost no fat, making the dip we created the perfect go-to for summer entertaining.

Grace Parisi


Ingredient Checklist


Instructions Checklist
  • On a cutting board, using side of a chef's knife, mash garlic with a generous pinch of salt until a paste forms. Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended. Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.


Nutrition Facts

80 calories; fat 7g; saturated fat 2g; mono fatg; poly fatg; protein 3g; carbohydrates 4g; fiber 2g; cholesterol 2mg; iron 2mg; sodium 273mg; calcium 52mg.