Quiche is an easy, delicious meal for any time of day. It comes together in just five minutes and bakes for an hour, leaving you time to prep a quick salad or read the next chapter of your book.

Bethenny Frankel

Gallery

Yunhee Kim

Recipe Summary

prep:
5 mins
cook:
1 hr
total:
1 hr 5 mins
Yield:
Makes 6 servings (serving size: 1/6 of quiche)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.

    Advertisement
  • Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2–3 minutes or until wilted. Add 1/4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside

  • Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

  • Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.

  • In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve.

Nutrition Facts

173 calories; fat 12g; saturated fat 5g; mono fat 1g; poly fat 0g; protein 4g; carbohydrates 13g; fiber 2g; cholesterol 5mg; iron 1mg; sodium 215mg; calcium 70mg.
Advertisement
Advertisement