Not in the mood for a regular salad? Here's a simple twist: skip quinoa and roll this salad into regular-size whole-grain wraps.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Divide greens among 4 bowls. In a large bowl, gently toss together remaining ingredients, except hot sauce.

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  • Divide bean mixture among bowls with greens. Pass hot sauce at the table, if desired.

Nutrition Facts

396 calories; fat 14g; saturated fat 3g; mono fatg; poly fatg; protein 26g; carbohydrates 45g; fiber 13g; cholesterol 39mg; iron 4mg; sodium 787mg; calcium 170mg.