Hazelnut-Crusted Halibut with Beet and Spinach Salad
The MIND diet recommends eating an ounce of nuts at least five days a week. One way to get your fill is to put away the panko and coat fish (or chicken) with finely chopped nuts. We used hazelnuts here, but almonds would work equally well.
Also appeared in: Health, April, 2020
Credit: Greg DuPree
551 calories; fat 33g; saturated fat 3g; cholesterol 56mg; fiber 9g; protein 31g; carbohydrates 34g; sugars 16g; sodium 755mg; iron 3mg; calcium 136mg.