Mittera/Designed for One
Prep Time
10 Mins
Cook Time
7 Mins

To thaw frozen pineapple quickly, place pineapple in a microwave-safe bowl. Cover and microwave on high for 30–45 seconds.

Recipe Is:

How to Make It

Step 1

Preheat broiler.

Step 2

Place the ham, peppers, and pineapple on a baking sheet covered in foil. Drizzle with oil and toss until well coated.

Step 3

Arrange in a single layer and broil 3 minutes. Stir and broil another 3 minutes or until beginning to brown on edges.

Step 4

Add the remaining ingredients, except the garlic salt, to the ham mixture on the foil. Stir until well blended; fold the foil over and seal edges. Broil 1 minute to heat rice. Open packet and sprinkle with garlic salt.

This recipe excerpted from Designed for One ©2017 by the American Diabetes Association. Available at

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