Place the ham, peppers, and pineapple on a baking sheet covered in foil. Drizzle with oil and toss until well coated.
Arrange in a single layer and broil 3 minutes. Stir and broil another 3 minutes or until beginning to brown on edges.
Add the remaining ingredients, except the garlic salt, to the ham mixture on the foil. Stir until well blended; fold the foil over and seal edges. Broil 1 minute to heat rice. Open packet and sprinkle with garlic salt.
This recipe excerpted from Designed for One ©2017 by the American Diabetes Association. Available at ShopDiabetes.org.