Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Place the ham, peppers, and pineapple on a baking sheet covered in foil. Drizzle with oil and toss until well coated.

  • Arrange in a single layer and broil 3 minutes. Stir and broil another 3 minutes or until beginning to brown on edges.

  • Add the remaining ingredients, except the garlic salt, to the ham mixture on the foil. Stir until well blended; fold the foil over and seal edges. Broil 1 minute to heat rice. Open packet and sprinkle with garlic salt.


This recipe excerpted from Designed for One ©2017 by the American Diabetes Association. Available at

Nutrition Facts

330 calories; fat 12g; saturated fat 1g; trans fatty acidg; cholesterol 10mg; sodium 430mg; potassium 384mg; carbohydrates 44g; fiber 5g; sugars 6g; protein 10g.