This burger is packed with nutrients like calcium, iron, and protein. Prepare a side of sweet potato fries for a delicious serving of vitamin A.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 6 ingredients. Divide mixture into 8 equal portions, shaping each into a 5-inch oval patty. Top each of 4 patties with 2 tablespoons cheese and 1/2 ounce ham, leaving a 1/2-inch border; top with remaining patties. Press edges together to seal.

  • Place patties on grill rack coated with cooking spray; grill 3 minutes on each side or until done. Place bread slices on grill rack; grill 1 minute on each side or until toasted. Top each of 4 bread slices with 1 lettuce leaf, 2 onion slices, 1 patty, 2 tomato slices, and 1 bread slice.

Nutrition Facts

468 calories; calories from fat 37%; fat 19g; saturated fat 8g; mono fat 7.6g; poly fat 1.2g; protein 35.2g; carbohydrates 37.2g; fiber 2.6g; cholesterol 98mg; iron 4.8mg; sodium 808mg; calcium 208mg.