This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.This open-faced snack provides a well-rounded amount of bursting flavors and nutrients. If you don’t prefer the peppery taste of arugula, swap in spinach, which is loaded with vitamin K and iron. Pumpernickel bread provides resistant starch, a fat-burning carb.

Paul Piccuito


Ingredient Checklist


Instructions Checklist
  • Top bread with the other ingredients.


Nutrition Facts

140 calories; fat 3.7g; saturated fat 1.5g; mono fat 0.8g; poly fat 0.4g; protein 12g; carbohydrates 15g; fiber 2g; cholesterol 23mg; iron 1mg; sodium 575mg; calcium 87mg.