Serve a side of greens with this protein-packed dish. Keep an eye on your servings because a mix of meat and cheese is high in cholesterol.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper.

  • Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking ends under. Secure with wooden picks.

  • Combine breadcrumbs, Italian seasoning, and Parmesan cheese. Dip chicken rolls in milk, and dredge in breadcrumb mixture. Place, seam sides down, in a baking dish coated with cooking spray. Combine margarine and lemon juice; drizzle over chicken. Sprinkle with paprika. Bake, uncovered, at 350° for 30 minutes or until tender. To serve, remove wooden picks, and slice.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

245 calories; calories from fat%; fat 7.5g; saturated fat 2.3g; mono fatg; poly fatg; protein 37.7g; carbohydrates 4.5g; fiber 0.3g; cholesterol 101mg; ironmg; sodium 259mg; calciummg.