Grilled Tuna on Braised Arugula
Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula.
Credit: Travis Rathbone
329 calories; fat 20.9g; saturated fat 6.4g; mono fat 9.9g; poly fat 3g; protein 29g; carbohydrates 7g; fiber 1g; cholesterol 58mg; sodium 501mg.