Buy firm or extra-firm tofu; softer varieties will fall apart on the grill.

Adam Hickman
Also appeared in: Health, June, 2016


Credit: Greg Dupree; Styling: Ginny Branch

Recipe Summary test

10 mins
20 mins
Serves 6


Ingredient Checklist


Instructions Checklist
  • Preheat grill to high (450°F to 550°F). Cut each tofu block in half lengthwise to make 4 (about 1-inch-thick) slabs. Wrap each slab in several layers of paper towels or kitchen towels. Let stand 10 minutes to drain excess liquid. Remove towels. Lightly brush tofu with grapeseed oil. Sprinkle 1 tablespoon of the brown sugar evenly over tofu. Sprinkle with pepper and 1/2 teaspoon of the salt.

  • Pulse cilantro, peanuts, olive oil, sesame oil, vinegar, garlic, chili, ginger, lime juice and remaining 1 tablespoon brown sugar and 1/2 teaspoon salt in a food processor until finely chopped.

  • Generously oil grill grate with grapeseed oil. Grill tofu until grill marks appear, 2 to 3 minutes per side. Cut each slab into 3 triangles. Serve with peanut sauce.

Nutrition Facts

298 calories; fat 22g; saturated fat 3g; protein 14g; carbohydrates 12g; sodium 421mg; iron 2mg; calcium 106mg.