This recipe is proof you can enjoy a cream sauce without all the calories and fat. Using fat-free milk and fat-free sour cream cuts out saturated fat but not the flavor. Serve over pork, chicken, or beef.


Credit: Oxmoor House

Recipe Summary test

6 servings (serving size: 3 ounces pork and about 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.

  • Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.

  • Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.


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Nutrition Facts

188 calories; fat 5.3g; saturated fat 1.7g; protein 28.1g; carbohydrates 4.3g; fiber 0.1g; cholesterol 86mg; sodium 307mg.