This recipe is proof you can enjoy a cream sauce without all the calories and fat. Using fat-free milk and fat-free sour cream cuts out saturated fat but not the flavor. Serve over pork, chicken, or beef.



Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.

  • Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.

  • Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.


All-New Complete Step-by-Step Diabetic

Nutrition Facts

188 calories; calories from fat%; fat 5.3g; saturated fat 1.7g; mono fatg; poly fatg; protein 28.1g; carbohydrates 4.3g; fiber 0.1g; cholesterol 86mg; ironmg; sodium 307mg; calciummg.