The power duo of scallops and chickpeas provides protein, fiber, vitamin B12, and omega-3 fatty acids, which are great for brain and heart health.



Ingredient Checklist


Instructions Checklist
  • Preheat grill to high. Combine chickpeas, garlic, celery, and 1/3 cup parsley with 2 tablespoons lemon juice and 1 tablespoon oil. Drizzle scallops with 2 teaspoons oil and 1 tablespoon juice. Toss and season with salt and pepper. Grill scallops 2 to 3 minutes per side, or until firm to the touch. Toss spinach with 1 tablespoon each of juice and olive oil; top with chickpea mixture and scallops.


Nutrition Facts

170 calories; fat 8g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 11g; carbohydrates 19g; fiber 4g; cholesterol 12mg; iron 2mg; sodium 310mg; calcium 60mg.