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Grilled Scallops with Lemon-Chickpea Salad

Grilled Scallops with Lemon-Chickpea Salad

Name: Grilled Scallops with Lemon-Chickpea Salad
Yield: Serves 4 (serving size: 2 cups)
Ingredients: 1 (15 1/2-ounce) can chickpeas, rinsed and drained; Minced garlic clove; 1 stalk celery, chopped; Chopped fresh flat-leaf parsley; Fresh lemon juice; Extra-virgin olive oil; 1/2 pound sea scallops, rinsed and patted dry; 4 cups baby spinach

The power duo of scallops and chickpeas provides protein, fiber, vitamin B12, and omega-3 fatty acids, which are great for brain and heart health.

By Health

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Leigh Beisch

Recipe Summary

Yield:

Serves 4 (serving size: 2 cups)

Nutrition Info

Ingredients

1 (15 1/2-ounce) can chickpeas, rinsed and drained
Minced garlic clove
1 stalk celery, chopped
Chopped fresh flat-leaf parsley
Fresh lemon juice
Extra-virgin olive oil
1/2 pound sea scallops, rinsed and patted dry
4 cups baby spinach

Directions

Step 1

Preheat grill to high. Combine chickpeas, garlic, celery, and 1/3 cup parsley with 2 tablespoons lemon juice and 1 tablespoon oil. Drizzle scallops with 2 teaspoons oil and 1 tablespoon juice. Toss and season with salt and pepper. Grill scallops 2 to 3 minutes per side, or until firm to the touch. Toss spinach with 1 tablespoon each of juice and olive oil; top with chickpea mixture and scallops.

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Nutrition Facts

Per Serving:

170 calories; fat 8g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 11g; carbohydrates 19g; fiber 4g; cholesterol 12mg; iron 2mg; sodium 310mg; calcium 60mg.

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Grilled Scallops with Lemon-Chickpea Salad

Ingredients

Directions

Nutrition Facts

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Grilled Scallops with Lemon-Chickpea Salad

Ingredients

Directions

Nutrition Facts

All Reviews for Grilled Scallops with Lemon-Chickpea Salad