We guarantee that after tasting one bite of this summery dish, you'll want to head right back to the kitchen and make another batch of the tropical salsa. Tangy and fruity with eye-popping color, the mango salsa is fantastic with this halibut, but try it other types of fish too.Fish is high in omega-3 fatty acids and protein. Salsa is low in calories but full in flavor. The tomatoes are a good source of antioxidants.


Credit: Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Recipe Summary test

4 servings (serving size: 1 fillet and 3/4 cup salsa)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.

  • Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutrition Facts

295 calories; calories from fat 24%; fat 7.8g; saturated fat 1.1g; mono fat 3.9g; poly fat 1.7g; protein 37g; carbohydrates 19.5g; fiber 2.8g; cholesterol 54mg; iron 2.3mg; sodium 687mg; calcium 105mg.