Careful trimming will cut even more fat from this already lean cut of meat. Corn salsa is a low-calorie, flavor-filled way to spice up any dish.


Credit: Oxmoor House

Recipe Summary test

4 servings (serving size: 3 ounces steak and about 1/2 cup salsa)


Ingredient Checklist


Instructions Checklist
  • Combine corn, beans, bell pepper, jalapeño, 1 garlic clove, lime juice, cilantro, and 1/4 teaspoon black pepper. Cover and chill 8 hours.

  • Sprinkle steak with remaining 2 teaspoons black pepper, and place in a heavy-duty zip-top plastic bag. Combine wine and next 4 ingredients; pour over steak. Seal bag; marinate in refrigerator 8 hours.

  • Prepare grill.

  • Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 7 minutes on each side or to desired degree of doneness. Remove from grill; cut into thin slices. Serve with corn salsa.


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Nutrition Facts

297 calories; fat 13g; saturated fat 5.6g; protein 25.4g; carbohydrates 18.3g; fiber 2.4g; cholesterol 60mg; sodium 213mg.