Careful trimming will cut even more fat from this already lean cut of meat. Corn salsa is a low-calorie, flavor-filled way to spice up any dish.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine corn, beans, bell pepper, jalapeño, 1 garlic clove, lime juice, cilantro, and 1/4 teaspoon black pepper. Cover and chill 8 hours.

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  • Sprinkle steak with remaining 2 teaspoons black pepper, and place in a heavy-duty zip-top plastic bag. Combine wine and next 4 ingredients; pour over steak. Seal bag; marinate in refrigerator 8 hours.

  • Prepare grill.

  • Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 7 minutes on each side or to desired degree of doneness. Remove from grill; cut into thin slices. Serve with corn salsa.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

297 calories; calories from fat%; fat 13g; saturated fat 5.6g; mono fatg; poly fatg; protein 25.4g; carbohydrates 18.3g; fiber 2.4g; cholesterol 60mg; ironmg; sodium 213mg; calciummg.