Grilled Chicken With Speedy BBQ Sauce
Andrea's wine pick: All you need for zesty barbecue is an equally zesty, spicy red blend of grenache, syrah, and mourvédre. Look for Rosemount Estate Epicurean Collection GSM from Australia, $24.99.
Credit: Tina Rupp
191 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 29g; carbohydrates 5g; fiber 1g; cholesterol 78mg; iron 1mg; sodium 366mg; calcium 22mg.