For this Grilled Chicken and Vegetable Hero, choose sweet red or orange bell peppers for a colorful way to add 11 times more beta-carotene.Forget the regular ol’ green peppers. Choose sweet red or orange instead for a colorful way to add 11 times more beta-carotene.

Caroline Wright
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.

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  • Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.

  • Slice chicken. Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.

Nutrition Facts

377 calories; fat 10.3g; saturated fat 1.9g; mono fat 4.2g; poly fat 2.7g; protein 26g; carbohydrates 49g; fiber 9g; cholesterol 47mg; iron 3mg; sodium 514mg; calcium 122mg.