Resistant starch: 2 grams



Ingredient Checklist


Instructions Checklist
  • Spray a nonstick pan with cooking spay and heat over medium-high heat.

  • Spread 1 tablespoon mustard on each of 4 slices of bread, then top each with 2 slices of cheese and 1 slice of tomato. Top with an additional slice of bread.

  • Place sandwiches in pan, and place another pan on top of the sandwiches.

  • Cook until bottoms of sandwiches are browned, 2-3 minutes. Flip and continue cooking an additional 2-3 minutes, until bread is golden and cheese is melted.


The CarbLovers Diet

Nutrition Facts

355 calories; fat 14g; saturated fat 7g; mono fat 4g; poly fat 1g; cholesterol 32mg; protein 22g; carbohydrates 35g; sugars 4g; fiber 5g; sodium 1192mg.