If you're grilling out any time this summer, add this tasty entrée to your menu. With less than 400 calories, these burgers are a healthy and savory option for the whole family.With 28 grams of protein, this is a stick-to-your-ribs meal that (thanks to plenty of metabolism boosters) will fill you up but won�t fill you out.



Ingredient Checklist


Instructions Checklist
  • Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty. Rub olive oil on both sides of patties.

  • Heat a nonstick skillet or grill pan over medium heat. Place patties in pan; cook 6 minutes on each side, or until a meat thermometer inserted into middle of burger registers 160�.

  • Combine green beans, white beans, kidney beans, carrot, bell pepper, and vinaigrette in a bowl; toss gently.

  • Serve burgers and a few lettuce leaves on whole-grain buns with bean salad on the side.

Nutrition Facts

390 calories; fat 11g; saturated fat 2.5g; mono fat 3.5g; poly fat 1.5g; protein 28g; carbohydrates 48g; fiber 11g; cholesterol 45mg; sodium 580mg; resistant starch 2.3g.