If you don't have a grill, broil the fish 4–5 inches from heat for 6–8 minutes (without turning) or until opaque in center.


Recipe Summary test

4 servings (serving size: 1 fillet and 1/3 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Combine dressing and basil in a medium bowl. Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes. Sprinkle with salt and pepper.

  • While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish. Yield: 4 servings (serving size: 1 fish fillet and 1/3 cup tomato mixture).

Nutrition Facts

286 calories; fat 13g; saturated fat 2g; mono fat 5g; poly fat 2g; protein 37g; carbohydrates 6g; fiber 3g; cholesterol 54mg; iron 2mg; sodium 293mg; calcium 92mg.