Skip the standard wilted spinach recipe and make one that pops with the flavor of an Asian-inspired sauce.Peanuts are high in monounsaturated fat, but choosing reduced-fat peanut butter will cut back on fat significantly; reduced-fat peanut butter less than half the fat.

Martha Condra
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients (through pepper) in a Dutch oven; cook over medium-high heat, stirring constantly until smooth. Stir in spinach; cook 45 seconds or until spinach lightly wilts, stirring constantly. Serve immediately.

    Advertisement

Nutrition Facts

103 calories; fat 7g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 5g; carbohydrates 6g; fiber 2g; cholesterolmg; iron 2mg; sodium 276mg; calcium 77mg.