Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.



Ingredient Checklist


Instructions Checklist
  • In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.


Nutrition Facts

450 calories; fat 12.4g; saturated fat 1g; mono fat 3.6g; poly fat 6.8g; protein 22.5g; carbohydrates 68g; fiber 9g; cholesterolmg; iron 2mg; sodium 69mg; calcium 272mg.