Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.
In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.