Greek Yogurt Fruit Parfait

Directions

Instructions Checklist

• Step 1

  In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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Nutrition Facts

Per Serving:

450 calories; fat 12.4g; saturated fat 1g; mono fat 3.6g; poly fat 6.8g; protein 22.5g; carbohydrates 68g; fiber 9g; iron 2mg; sodium 69mg; calcium 272mg.