Greek Yogurt Fruit Parfait

Name: Greek Yogurt Fruit Parfait
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 serving (serving size: about 3 1/2 cups)
Ingredients: 3/4 cup fat-free plain Greek yogurt; 2 cups sliced mixed plums, peaches, and nectarines; 3/4 cup puffed rice cereal; 2 tablespoons walnuts and almonds, toasted and chopped; 1 tablespoon ground flaxseed; 1 tablespoon maple syrup, agave nectar, or honey

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Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.

By Health

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Credit: Travis Rathbone

Recipe Summary

prep:

5 mins

total:

5 mins

Yield:

Makes 1 serving (serving size: about 3 1/2 cups)

Nutrition Info

Ingredients

3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey

Directions

Step 1
In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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Nutrition Facts

Per Serving:

450 calories; fat 12.4g; saturated fat 1g; mono fat 3.6g; poly fat 6.8g; protein 22.5g; carbohydrates 68g; fiber 9g; iron 2mg; sodium 69mg; calcium 272mg.

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Greek Yogurt Fruit Parfait

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Greek Yogurt Fruit Parfait

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Greek Yogurt Fruit Parfait