Greek-Style Picnic Salad
For authentic Greek flavor, substitute two teaspoons chopped fresh oregano for dried.The combination of beans, like garbanzo beans, and rice, preferably whole grain rice, is a complete source of protein and fiber. Protein is crucial for muscle repair, but it does not actually build muscle.
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Credit:
Becky Luigart-Stayner
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
288 calories; calories from fat 30%; fat 9.5g; saturated fat 2.6g; mono fat 3.6g; poly fat 1.7g; protein 10.3g; carbohydrates 41.8g; fiber 4g; cholesterol 8mg; iron 3.4mg; sodium 713mg; calcium 110mg.