"I came up with this dish from a basic recipe that called for chicken, spices, and tomatoes, and then I added some of my own favorites to it." -Heather Lanzone, Spokane, WAMake this healthy pasta dish even healthier with whole wheat angel hair pasta. It's rich in fiber and healthy, complex carbohydrates to keep you feeling full longer.


Credit: Becky Luigart-Stayner

Recipe Summary test

8 servings (serving size: 1/2 chicken breast, about 1/2 cup tomato mixture, and about 1 cup pasta)


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat.

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side. Add onion and next 5 ingredients (through tomatoes) to pan; stir well. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove from heat; sprinkle with cheese. Serve with pasta.

Nutrition Facts

400 calories; calories from fat 16%; fat 7.3g; saturated fat 2.7g; mono fat 2.7g; poly fat 1.5g; protein 30g; carbohydrates 54.3g; fiber 3.1g; cholesterol 60mg; iron 3.9mg; sodium 694mg; calcium 148mg.