Resistant starch: 5 grams

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Line a large rimmed baking sheet with parchment paper and reserve.

  • Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.

  • Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.

  • Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.

  • Remove from oven, let cool completely, and toss with dried mango.

Source

The CarbLovers Diet

Nutrition Facts

331 calories; fat 11g; saturated fat 1g; mono fat 5g; poly fat 4g; cholesterolmg; protein 8g; carbohydrates 52g; sugars 14g; fiber 5g; sodium 54mg.