Get a whopping 20 grams of protein in this surprisingly light breakfast. For a sweet and salty treat, drizzle light maple syrup on top.

Adeena Sussman


Ingredient Checklist


Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat; cook the turkey bacon until crisp (about 4-6 minutes), turning occasionally. Remove the turkey bacon from pan; set aside. Coat pan with cooking spray; heat over medium-high heat. Add eggs and black pepper to pan; scramble until desired degree of doneness (about 2-3 minutes), stirring well.

  • Arrange 2 slices turkey bacon on a premade crepe. Top with 1/4 of the scrambled eggs (about 3/4 cup). Roll up or fold each crepe; drizzle each crepe with 1 tablespoon maple syrup. Serve hot.

Nutrition Facts

311 calories; fat 15g; saturated fat 4g; mono fat 5g; poly fat 2g; protein 20g; carbohydrates 24g; fiberg; cholesterol 350mg; iron 2mg; sodium 632mg; calcium 79mg.