Top slices of toasted French bread with a blend of herbed goat cheese, chopped plum tomato, olive oil, and balsamic vinegar for an ultra-easy appetizer that's less than 120 calories per serving. For more recipes like this, see our complete collection of appetizer recipes.Olive oil is a great, flavor-filled way to get heart-healthy monounsaturated fat into your diet.

Jerry Gulley II


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a medium bowl, tossing gently. Let stand 15 minutes.

  • Spread 1 1/2 teaspoons goat cheese on each bread slice. Using a slotted spoon, arrange 1 tablespoon tomato mixture over cheese. Serve immediately.

Nutrition Facts

119 calories; fat 6g; saturated fat 3g; mono fat 3g; poly fat 1g; protein 5g; carbohydrates 12g; fiber 1g; cholesterol 7mg; iron 1mg; sodium 240mg; calcium 41mg.