Glazed Ham with Blackberry Sauce

The secret to making a juicy ham is all in the glaze. We call for using half the sauce to baste and the other as a spread to serve with the glazed ham so that the blackberry jam really shines.Make the perfect glaze using the spiciness of the Dijon mustard to complement the tartness of the blackberry jam. This tasty main course has one-tenth the sodium of a traditional cured ham.

By Martha Condra
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Ingredients

Directions

  • Preheat oven to 350°.

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  • To prepare ham, combine 2 tablespoons mustard, sugar, 2/3 cup jam, and pepper in a small bowl; spread half of jam mixture over ham. Place ham on a broiler pan coated with cooking spray; insert a thermometer into thickest portion of ham. Bake at 350° for 2 1/2 hours or until thermometer registers 160°, basting with remaining jam mixture occasionally.

  • To prepare the sauce, combine the cider and wine in a small saucepan over medium heat; bring to a boil. Stir in 1 cup jam and 1 tablespoon mustard. Reduce heat to low, and cook until jam dissolves, stirring frequently. Remove from heat, and stir in juice. Serve with ham.

Nutrition Facts

Per Serving:
337 calories; fat 12g; saturated fat 4g; mono fat 6g; poly fat 1g; protein 31g; carbohydrates 25g; fiberg; cholesterol 100mg; iron 1mg; sodium 143mg; calcium 14mg.
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