Gingery Lentil Soup

Name: Gingery Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: Serves 4 (serving size: 1 1/2 cups)
Ingredients: 2 teaspoons olive oil; 3 medium carrots, chopped; 1 medium onion, chopped; 2 teaspoons grated peeled fresh ginger; 1 teaspoon minced garlic; 1 1/2 teaspoons curry powder; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 (14-ounce) cans fat-free, less-sodium chicken broth, plus enough water to equal 4 cups; 1 cup brown lentils, rinsed and drained; 1 (14.5-ounce) can diced tomatoes, drained

This soup recipe is sure to heal what ails you. Consider it Chicken Soup 2.0.Lentils are a great soure of fiber and protein. When they're boiled, many of the nutrients run off into the water, so using lentils in a soup is a great way to get all those nutrients into your body.

By Carol Prager

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Gingery Lentil Soup

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Gingery Lentil Soup

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts