This soup recipe is sure to heal what ails you. Consider it Chicken Soup 2.0.Lentils are a great soure of fiber and protein. When they're boiled, many of the nutrients run off into the water, so using lentils in a soup is a great way to get all those nutrients into your body.

Carol Prager


Leigh Beisch

Recipe Summary

10 mins
35 mins
45 mins
Serves 4 (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.

  • Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.

Nutrition Facts

253 calories; fat 3g; saturated fatg; mono fat 2g; poly fat 1g; protein 17g; carbohydrates 42g; fiber 15g; cholesterolmg; iron 5mg; sodium 615mg; calcium 66mg.