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Tina Rupp

Recipe Summary

prep:
20 mins
cook:
40 mins
total:
1 hr
Yield:
Serves: 8 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm oil in a pot over medium heat. Add onion; sauté until softened, 6 to 8 minutes. Add ginger and garlic; sauté until fragrant, about 1 minute.

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  • Raise heat to medium-high; stir in carrots. Pour broth into pot, cover and bring to a simmer. Remove cover, reduce heat to medium to maintain a simmer and cook until carrots are very tender, about 25 minutes. Remove soup from heat and let cool slightly.

  • Working in batches, purée soup in a blender until smooth. Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.

  • Just before serving, stir in lime juice and yogurt. Season with salt and pepper. Serve chilled, garnished with lime wedges, if desired.

Nutrition Facts

114 calories; fat 5g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 2g; carbohydrates 17g; fiber 4g; cholesterol 4mg; iron 1mg; sodium 489mg; calcium 95mg.
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