Garlic and Sun-Dried Tomato Hummus

Rating: Unrated

"I came up with this hummus recipe exploring ways to get more fiber in my diet. The tomatoes give it a warm, coral-like color." -CL Reader

By Health

Gallery

Credit: Karry Hosford

Recipe Summary

Yield:
5 servings (serving size: 1/4 cup hummus and 4 pita wedges)
Nutrition Info
Advertisement

Ingredients

Directions

  • Preheat oven to 425°.

    Advertisement

  • Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.

  • Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.

Nutrition Facts

Per Serving:
175 calories; calories from fat 9%; fat 1.7g; saturated fat 0.2g; mono fat 0.5g; poly fat 0.6g; protein 6.6g; carbohydrates 33.7g; fiber 4.5g; cholesterol 0mg; iron 1.9mg; sodium 623mg; calcium 52mg.
Advertisement
Advertisement
© Copyright 2021 health.com. All rights reserved. Printed from https://www.health.com 01/25/2021