Garlic and Herb Yogurt Dip
Low-fat yogurt mixed with garlic, chives, dill, and lemon tastes just as good as typical dips, without added calories and fat.
Credit: Jim Bathie
The CarbLovers Diet
160 calories; fat 6g; saturated fat 1.5g; mono fat 3g; poly fat 1g; protein 5g; carbohydrates 23g; fiber 1g; cholesterol 5mg; sodium 420mg.