Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 5 ingredients in a shallow roasting pan coated with cooking spray. Bake at 400° for 20 minutes.

  • Combine mustard and next 5 ingredients (mustard through garlic). Toss 2 tablespoons mustard mixture with vegetables. Spread remaining mustard mixture evenly over chicken. Arrange chicken in pan with vegetables. Bake an additional 20 minutes or until chicken is done.

  • Garnish with a rosemary sprig, if desired.

Nutrition Facts

314 calories; calories from fat 14%; fat 5.1g; saturated fat 0.8g; mono fat 2.4g; poly fat 1g; protein 32.8g; carbohydrates 39.6g; fiber 5.2g; cholesterol 66mg; iron 3.2mg; sodium 528mg; calcium 81mg.