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Fruit and Vegetable Salad Supreme

Fruit and Vegetable Salad Supreme

Name: Fruit and Vegetable Salad Supreme
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 4 servings (serving size: about 2 3/4 cups)
Ingredients: 1/2 pound asparagus spears, cut into bite-size pieces; 2 cups thinly sliced carrot; 8 cups mixed salad greens; 2 cups sliced strawberries; 1/2 cup light balsamic vinaigrette; 1 cup (4 ounces) crumbled goat or feta cheese; 1/2 cup pecan halves, toasted

Start your shower or dinner party with a crisp, fragrant green salad. The rich ingredients in this must-have salad recipe make it a go-to for any gathering on your calendar.Get your fill of, well, everything with the salad supreme. This dish is rich in protein, fiber, healthy unsaturated fats, antioxidants and vitamin C. The combination of fruits and vegetables make it a great way to satisfy a good portion of your daily nutrient needs.

By Karen Levin

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Leigh Beisch

Recipe Summary

prep:

10 mins

cook:

3 mins

total:

13 mins

Yield:

4 servings (serving size: about 2 3/4 cups)

Nutrition Info

Ingredients

1/2 pound asparagus spears, cut into bite-size pieces
2 cups thinly sliced carrot
8 cups mixed salad greens
2 cups sliced strawberries
1/2 cup light balsamic vinaigrette
1 cup (4 ounces) crumbled goat or feta cheese
1/2 cup pecan halves, toasted

Directions

Step 1

Bring a large saucepan filled with water to a boil. Prepare a bowl of ice water. Add asparagus and carrot to boiling water. Remove after 2 minutes, or when color has brightened; drain and plunge into ice water. Drain, and pat dry.

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Step 2

Combine salad greens, strawberries, and vegetables. Add dressing; toss well before serving. Top with cheese and pecans.

Nutrition Facts

Per Serving:

227 calories; fat 15g; saturated fat 4g; mono fat 4g; poly fat 2g; protein 7g; carbohydrates 19g; fiber 6g; cholesterol 15mg; iron 2mg; sodium 478mg; calcium 132mg.

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Fruit and Vegetable Salad Supreme

Ingredients

Directions

Nutrition Facts

All Reviews for Fruit and Vegetable Salad Supreme

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Fruit and Vegetable Salad Supreme

Ingredients

Directions

Nutrition Facts

All Reviews for Fruit and Vegetable Salad Supreme