The sandwiches are easy to make and since they may be frozen up to one month, why not make a few more to keep on hand?

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together the pecans, banana, and vanilla. Spoon equal amounts of the banana mixture on 3 squares, and top with the remaining squares, pressing down very lightly to adhere.

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  • Wrap individually in a sheet of foil and freeze until firm, about 2 hours.

Source

This recipe excerpted from Designed for One. ©2017 by the American Diabetes Association. Available at ShopDiabetes.org.

Nutrition Facts

160 calories; fat 8g; saturated fat 1g; trans fatty acidg; cholesterolmg; sodium 55mg; potassium 216mg; carbohydrates 24g; dietary fiber 3g; sugars 10g; protein 2g.