This dish comes together in minutes if you have frozen or microwaveable rice on hand. To boost the protein in this quick dish, add a handful of sautéed shrimp.

Ellen Kunes and Frances Largeman-Roth, RD


Ingredient Checklist


Instructions Checklist
  • Heat vegetable oil in a large heavy-bottomed skillet over high heat. Add cooked brown rice; cook until heated through (about 1 minute). Stir eggs into rice; cook 30 seconds. Stir in coleslaw mix, edamame, soy sauce, and chile-garlic sauce; cook 2 minutes or until eggs are cooked and edamame are heated through. Serve rice topped with cilantro and peanuts.



CarbLovers Diet Cookbook

Nutrition Facts

318 calories; fat 16.3g; saturated fat 2.1g; mono fat 5g; poly fat 6.6g; protein 14g; carbohydrates 30g; fiber 5g; cholesterol 93mg; ironmg; sodium 429mg; calciummg.