Fried Brown Rice with Edamame
This dish comes together in minutes if you have frozen or microwaveable rice on hand. To boost the protein in this quick dish, add a handful of sautéed shrimp.
Credit: Andrew McCaul
CarbLovers Diet Cookbook
318 calories; fat 16.3g; saturated fat 2.1g; mono fat 5g; poly fat 6.6g; protein 14g; carbohydrates 30g; fiber 5g; cholesterol 93mg; sodium 429mg.