Fresh Pea Hummus

Name: Fresh Pea Hummus
Prep time: 10 min
Total time: 10 min
Yield: Makes: 4 servings
Ingredients: 1 cup frozen peas, thawed; 4 tablespoons chopped walnuts; 2 tablespoons fresh lemon juice; 4 garlic clove, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 8 rye crispbread crackers

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Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.

By Health

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Credit: Jim Bathie

Recipe Summary test

prep:

10 mins

total:

10 mins

Yield:

Makes: 4 servings

Nutrition Info

Ingredients

1 cup frozen peas, thawed
4 tablespoons chopped walnuts
2 tablespoons fresh lemon juice
4 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
8 rye crispbread crackers

Directions

Step 1
Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.

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Step 2
Serve on crackers.

Nutrition Facts

Per Serving:

150 calories; fat 5g; poly fat 3.5g; protein 5g; carbohydrates 23g; fiber 5g; sodium 340mg; resistant starch 1.4g.

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Fresh Pea Hummus

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Fresh Pea Hummus

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

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