Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.

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Credit: Jim Bathie

Recipe Summary test

prep:
10 mins
total:
10 mins
Yield:
Makes: 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.

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  • Serve on crackers.

Nutrition Facts

150 calories; fat 5g; poly fat 3.5g; protein 5g; carbohydrates 23g; fiber 5g; sodium 340mg; resistant starch 1.4g.
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