Fresh Corn Salsa

Name: Fresh Corn Salsa
Prep time: 10 min
Total time: 15 min
Yield: Makes 6 servings (Serving size: 1/3 cup salsa)
Ingredients: 1 cup cooked corn kernels (about 2 ears); 1 medium tomato, seeded and diced; 1 jalapeño, finely chopped (include seeds for more heat); 2 tablespoons chopped fresh cilantro; 2 tablespoons fresh lime juice; 1 garlic clove, minced; 1/2 teaspoon salt

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This easy, fat-free summer salsa is great for serving with chips or on top of grilled chicken or fish.This low-calorie salsa goes great with any plain dish—grilled chicken, crab cakes—or regular tortilla chips.

By Gretchen Roberts

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Credit: Yunhee Kim; Styling: Denise Canter

Recipe Summary

prep:

10 mins

total:

15 mins

Yield:

Makes 6 servings (Serving size: 1/3 cup salsa)

Nutrition Info

Ingredients

1 cup cooked corn kernels (about 2 ears)
1 medium tomato, seeded and diced
1 jalapeño, finely chopped (include seeds for more heat)
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 garlic clove, minced
1/2 teaspoon salt

Directions

Step 1

Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

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Nutrition Facts

Per Serving:

29 calories; fat 0g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 1g; carbohydrates 7g; fiber 1g; cholesterol 0mg; iron 0mg; sodium 95mg; calcium 5mg.

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Fresh Corn Salsa

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

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Fresh Corn Salsa

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Fresh Corn Salsa