Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.Don't stress about pleasing your guests with this dessert. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.



Ingredient Checklist


Instructions Checklist
  • Combine sour cream and maple syrup in a small bowl; stir with a whisk.

  • Combine berries, and spoon into dessert dishes; pour maple cream over berries.


Cooking Light Superfast Suppers

Nutrition Facts

140 calories; calories from fat 3%; fat 0.4g; saturated fatg; mono fat 0.1g; poly fat 0.2g; protein 2.2g; carbohydrates 31.4g; fiber 4.1g; cholesterol 8mg; iron 0.6mg; sodium 64mg; calcium 86mg.