Small amounts of this tasty spread add a lush flavor to fiber-rich whole-grain crackers. Chopped cucumbers are practically calorie-free and top off each bite with vitamins and nutrients.

Lori Powell


Ingredient Checklist


Instructions Checklist
  • Top each cracker with 1 teaspoon taramasalata. Top each with 1/2 teaspoon chopped cucumber and a dill sprig.


Nutrition Facts

65 calories; fat 3g; saturated fat 1g; mono fatg; poly fatg; protein 2g; carbohydrates 7g; fiberg; cholesterol 7mg; ironmg; sodium 158mg; calcium 1mg.