Flatbread Crackers + Taramasalata
Small amounts of this tasty spread add a lush flavor to fiber-rich whole-grain crackers. Chopped cucumbers are practically calorie-free and top off each bite with vitamins and nutrients.
Credit: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates
65 calories; fat 3g; saturated fat 1g; protein 2g; carbohydrates 7g; cholesterol 7mg; sodium 158mg; calcium 1mg.