These healthy fish sandwiches feature grilled haddock served on Kaiser rolls topped with a creamy dill  dressing.

Toni Lydecker
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mustard, mayonnaise, and dill; set aside.

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  • Prepare grill. To prevent the fish from sticking, rub a paper towel moistened with vegetable oil over the grill rack.

  • Blot the fillets on both sides with paper towels. Season with kosher salt and pepper, and brush with olive oil. Arrange fillets on the grill rack, about 6 inches from the heat source; grill 4 minutes over medium-high heat. With a metal spatula, turn the fish; grill 4 more minutes or until it flakes easily when tested with a fork.

  • Spread the insides of the rolls with the dill mixture. Place a fillet inside each one; sprinkle the shredded lettuce on top, and serve.

Nutrition Facts

428 calories; fat 13g; saturated fat 2g; mono fat 6g; poly fat 3g; protein 40g; carbohydrates 37g; fiber 2g; cholesterol 98mg; iron 4mg; sodium 1100mg; calcium 140mg.