Fiore pasta, savory chicken, broccoli and a generous topping of Pecorinio cheese make for a healthy and hearty quick and easy meal for dinner tonight.

Susan Sugarman
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a pot of water to a boil. Immerse broccoli rabe in water 1 minute or until bright green. Remove with slotted spoon; place in a towel to keep warm. Cover pot; bring water back to a boil.

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  • Add pasta, and cook 12 minutes or until al dente. Meanwhile, heat a large nonstick skillet over medium-high heat; add olive oil, garlic, and leek. Cook 2–3 minutes or until just golden brown. Season chicken with 1/4 teaspoon each salt and pepper. Raise heat to high, and add chicken. Cook 2–3 minutes or until well-browned. Add broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper. Cook chicken and vegetables 6 minutes or until tender and liquid has reduced by half. Drain pasta; transfer to serving dish. Top pasta with sauce; add cheese and marjoram, and toss to combine.

Nutrition Facts

421 calories; fat 11g; saturated fat 3g; mono fat 6g; poly fat 1g; protein 26g; carbohydrates 53g; fiber 3g; cholesterol 38mg; iron 4mg; sodium 418mg; calcium 151mg.