Filet Mignon with Red Currant-Green Peppercorn Sauce
Green peppercorns are soft and a little bit milder than black peppercorns. We prefer jelly for this recipe because it makes a clear, shiny sauce.Looks like steak just became diet-friendly. Using a lean cut of beef knocks the fat down to a mere 13 grams (5.5 saturated), which is a third of the fat you’d get in a homemade burger. Plus, you’ll get the added benefit of a delicious peppercorn sauce full of antioxidant-rich red wine.
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Credit:
Becky Luigart-Stayner; Melanie J. Clarke
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
302 calories; calories from fat 39%; fat 13g; saturated fat 5.5g; mono fat 4.9g; poly fat 0.5g; protein 23.3g; carbohydrates 14.9g; fiber 0.2g; cholesterol 77mg; iron 3.2mg; sodium 294mg; calcium 23mg.