Prep: 5 minutes. Offer this colorful salad during the fall and winter when pears are in season and fresh walnuts are abundant.This mouth-watering salad has a little bit of everything for taste and nutrition. Leafy greens are rich in folate. Walnuts are a good source of unsaturated fats, and blue cheese offers a boost of calcium. Serve with a multi-grain roll.



Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.



Cooking Light Superfast Suppers

Nutrition Facts

98 calories; calories from fat 47%; fat 5.1g; saturated fat 1.8g; mono fat 1g; poly fat 1.9g; protein 3.1g; carbohydrates 11g; fiber 2g; cholesterol 6mg; iron 0.7mg; sodium 140mg; calcium 72mg.