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Field Salad with Pears and Blue Cheese

Field Salad with Pears and Blue Cheese

Name: Field Salad with Pears and Blue Cheese
Yield: 4 servings (serving size: 1 1/2 cups)
Ingredients: 1 (5-ounce) package gourmet salad greens (about 6 cups); 1 red pear, thinly sliced; 1/4 cup (1 ounce) crumbled blue cheese; 3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms); 2 tablespoons finely chopped walnuts

Prep: 5 minutes. Offer this colorful salad during the fall and winter when pears are in season and fresh walnuts are abundant.This mouth-watering salad has a little bit of everything for taste and nutrition. Leafy greens are rich in folate. Walnuts are a good source of unsaturated fats, and blue cheese offers a boost of calcium. Serve with a multi-grain roll.

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Oxmoor House

Recipe Summary

Yield:

4 servings (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

1 (5-ounce) package gourmet salad greens (about 6 cups)
1 red pear, thinly sliced
1/4 cup (1 ounce) crumbled blue cheese
3 tablespoons fat-free raspberry vinaigrette (such as Maple Grove Farms)
2 tablespoons finely chopped walnuts

Directions

Step 1

Combine first 3 ingredients in a large bowl. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.

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Nutrition Facts

Per Serving:

98 calories; calories from fat 47%; fat 5.1g; saturated fat 1.8g; mono fat 1g; poly fat 1.9g; protein 3.1g; carbohydrates 11g; fiber 2g; cholesterol 6mg; iron 0.7mg; sodium 140mg; calcium 72mg.

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Field Salad with Pears and Blue Cheese

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Field Salad with Pears and Blue Cheese

Ingredients

Directions

Source

Nutrition Facts

All Reviews for Field Salad with Pears and Blue Cheese