Chickpeas, or garbanzo beans, are a great source of fiber, protein, and healthy unsaturated fat.

Lori Longbotham


Ingredient Checklist


Instructions Checklist
  • Trim tough outer leaves from fennel; remove and discard stalks. Cut fennel bulb in half vertically, discarding the core. Cut each half crosswise into 1/4-inch-thick slices. Chop fennel fronds to measure 1 tablespoon. Stir together the fennel slices and remaining ingredients. Top the salad with fronds, and serve at room temperature or chilled.


Nutrition Facts

201 calories; fat 5g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 6g; carbohydrates 35g; fiber 7g; cholesterolmg; iron 2mg; sodium 601mg; calcium 72mg.