Make a healthy salmon sandwich by coating salmon with a spice rub and serving on whole grain rollls topped with spinach pesto and radicchio.

Lori Powell
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put spinach, walnuts, garlic clove, Parmesan cheese, lemon juice, 1 tablespoon olive oil, and a dash of salt into a food processor; pulse, scraping down sides of bowl, until smooth. Transfer the pesto to a bowl; cover and chill. Combine paprika, dark brown sugar, crushed red pepper, 1/4 teaspoon salt, and black pepper in a small bowl. Pat dry salmon fillets; sprinkle tops with spice mixture. Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Reduce heat to medium; cook fish 7 minutes on both sides or until golden and cooked through. Split rolls in half; spread 1 tablespoon pesto on each bottom, and top with 1 fillet and 1 radicchio leaf. Add tops of rolls. Serve with extra pesto.

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Nutrition Facts

420 calories; fat 35g; saturated fat 5g; mono fat 13g; poly fat 15g; protein 12g; carbohydrates 22g; fiber 9g; cholesterol 9mg; iron 6mg; sodium 380mg; calcium 246mg.